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Search Home Sections Workouts Training Nutrition Recipes Fat Loss Life Courses Brands PodiumRunner Triathlete VeloNews Women's Running Bicycle Retailer Roll Massif VeloPress Oxygen Mag Join Sign In Workouts Training Nutrition Recipes Fat Loss Life Courses My Feed Home Member Exclusives Blogs The Ultimate Fit Butt and Leg Workout You don’t need a gym membership to do this at-home quad and glute workout. Natalia Kern Fat-Loss Strategies for Women Target Your Traps Kim Erickson Fat Loss for Women How to Lose Body Fat Safely Lisa Maximus Workouts for Women 4 Challenging Glute Bridge Exercises Katrina Pilkington, NASM-CPT, CES, PES, YES, WFS, CNC, AFAA-GFI Latest See All Nutrition for Women 5 Healthy Plant-Based Burger Recipes Matthew Kadey, MS, RD Nutrition for Women The 7-Day Dairy-Free Meal Plan Shoshana Pritzker, RD, CDN Training Tips for Women 9 Ways to Climb Out of a Fitness Rut Jill Schildhouse Nutrition News Low-FODMAP Foods for Runners Virginia Pelley Nutrition Tips for Women Oxygen’s Guide to Pesticides in Produce Jill Schildhouse Nutrition Tips for Women The Science Behind Mealtime CPT , Jenessa Connor Training Tips for Women Two Trap-Building Workouts for Women Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI Life How to Hold Yourself Accountable Jill Schildhouse Nutrition for Women See All Nutrition for Women The Very Vegan Meal Plan Shoshana Pritzker, RD, CDN Trying to meet your protein needs as a vegan athlete is challenging. Maybe you feel overstuffed with starchy carbs, or maybe you continually come up short from lack of healthy options that aren’t loaded with sodium or preservatives. This vegan meal plan offers you some much-needed variety and a full seven days of high-protein plant-based eating. Use these recipes as inspiration to experiment with vegan staples such as tofu and beans, and change them up by adding your favorite seasonings and veggies. Recipes Vegan black bean burrito. Black Bean Burrito Makes: 1 Serving INGREDIENTS 1 low-calorie whole-wheat wrap ½ cup cooked white or yellow rice ½ cup black beans, rinsed and drained ¼ cup corn 2 tbsp salsa ¼ cup guacamole or mashed avocado 2 tbsp chopped lettuce DIRECTIONS Place all ingredients inside a wrap and roll up. Read More Want More Oxygen? Get the latest training, nutrition, fat loss and health information for the active woman. Active Pass Join Active Pass to get Oxygen magazine, access to exclusive content, thousands of training plans, and more. Learn More Facebook Icon Twitter Icon Instagram Icon Advertise Privacy Policy Contact careers © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Access member exclusive content + more benefits → Access member exclusive content + more benefits →...