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OUTSIDE FESTIVAL JUNE 1-2 Don’t miss Thundercat + Fleet Foxes, adventure films, experiences, and more! GET TICKETS OUTSIDE FESTIVAL JUNE 1-2 Don’t miss Thundercat + Fleet Foxes, adventure films, experiences, and more! GET TICKETS Oxygen Mag Powered by Outside Community Outside Feed Outside Feed Workouts Training Nutrition Recipes Fat Loss Life Plans More Don’t miss new content! Follow the brand to see our content on your activity feed! Jana Redwine-Landfried: The Oxygen Challenge 8 Winner A busy working mom combined routine with reality to snag the OC8 crown Mallory Arnold 10 Simple Swaps to Add More Fiber to Your Diet Candace Nelson, MS, CN The Top-to-Bottom Back Workout Michael Berg, NSCA-CPT 4 Mobility Exercises to Improve Upper-Back Pain Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI 10 Standing Ab Exercises Karen Asp Mobility and Recovery 4 Ways to Fix Common Muscle Aches at Home Back Pain After Deadlifts? Try These 3 Exercises Mobility and Recovery 4 Lower-Body Mobility Drills to Help You Get Stronger 7 Exercises and Stretches for Period Relief Latest See All Plans The Oxygen Challenge 8 Join a 90-day fitness and nutrition challenge like no other — with expert coaches Sohee Lee and Carmel Rodriguez. Editors’ Picks The 3-Week Training Plan for All Fitness Levels The Any-Goal Meal Plan The 4-Week At-Home Workout Plan for Any Fitness Level Featured Athletes Teresa Burkett on Why Silver Is the New Strong At 62, this bodybuilder is proving that age is just a number. Editors’ Picks 6 Ways to Do Inverted Rows at Home Oxygen Challenge 8 Coach Sohee Lee’s Journey to Strength Jaclyn Cordeiro on Striving for Progress, Not Perfection Outside Apps Gaia GPS Get off the beaten path, and stay found. Download Trailforks Discover the best trails in the world. Download Outside TV Unlock 600+ hours of ad-free films and series. Download Outside Unlock 15+ outdoor publications all in one app. Download Get moving with us! 5 Movements You Can Do With One Plate No barbell, no problem! Here’s how you can get an efficient and intensive full-body workout with just a weight plate. Katy Loren Published May 14, 2024 Fitness used to be all about excess — bigger gyms, bigger weight machines, bigger muscles, and if you look back over those old ’80s workout photos, bigger hair. Definitely bigger hair. Those days are thankfully over, as fitness has trended toward a more holistic, minimalist approach. Now the world’s top trainers are able to forge fun, effective workouts with just a few carefully chosen pieces of equipment, from a kettlebell to battle ropes to suspension trainers, among other interesting implements. To prove how a little ingenuity can go a long way, we challenged one of our favorite Oxygen ambassadors, Josefine Holmberg, with creating a full-body workout with something you’ll find in nearly any gym or perhaps even at home: an Olympic weight plate. The celebrity trainer, online coach and NPC bikini competitor based in Los Angeles delivered. In just five moves, Holmberg’s routine hits the legs, back, chest, shoulders, arms and core. After a mere half-hour, you’ll be toweling off and wondering how the classic barbell suddenly became so extraneous! The One-Plate Whole-Body Workout The best type of equipment for this will be a weight plate with built-in handles, such as those offered by Hammer Strength or Power Systems. If you don’t have one of those options at the ready, you also can use a traditional plate, as long as you’re careful in holding it securely. Continue Reading Outside+ Join Outside+ to get access to exclusive content, thousands of training plans, and more. Learn More Facebook Icon Twitter Icon Instagram Icon Advertise Privacy Policy Contact Careers Terms of Use Site Map My Newsletters Manage Cookie Preferences Privacy Request Healthy Living Clean Eating Oxygen Vegetarian Times Yoga Journal Outdoor Backpacker Climbing Fly Fishing Film Tour Gaia GPS National Park Trips Outside Outside TV SKI Warren Miller Endurance Beta MTB Fastest Known Time Pinkbike Trailforks Trail Runner Triathlete Velo Women’s Running Industry athleteReg Bicycle Retailer & Industry News FinisherPix Nastar Outside Events Cycling Series Outside Shop © 2024 Outside Interactive,...